Coming Home to Yourself
Guided sessions to help you regulate your nervous system, come back into your body and build calm as a real, practical skill, not something you wait to feel.
Each session blends guided meditation with nervous system education, tailored to what you're navigating right now. Some sessions are mostly guided stillness. Some are mostly conversation. All of them give you something concrete to take with you, not just a moment of calm that fades once the session ends.
Sessions run online via video call and no experience with meditation is required.
What to Expect
You don't need to prepare anything or know how to meditate already. We'll start by talking through what's going on for you, move into guided practice suited to that and close with something specific you can use in daily life, at your desk, before a hard conversation, or whenever things feel like too much.
Quick Reset
$80.00
A 30 minute guided session for the mid-week moment when everything feels like too much. A fast, focused reset to bring your nervous system back online.Iideal before a busy workday, between meetings or when you need to show up regulated and not reactive.
Book below.
Focused Session
$110.00
A 45 -minute session for when something's actually sitting with you. Space to process what's going on, understand what your body's telling you and leave with one clear tool to take with you to help keep you focused.
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Full Session
$150.00
A 60-minute guided session with the complete experience. Meditation, nervous system education and real, held space to talk through what's underneath the overwhelm. This session combines talk and guided.
Book below.
Book Your Session
Let’s Work Together
If you're not sure which of these is the right fit yet or if you are looking for something more long-term, reach out and we can navigate it together.